When was the last time you checked your blood pressure?

High blood pressure, or hypertension, is often called the “invisible threat” because it typically has no symptoms—but can lead to serious health complications if left unchecked. Whether you're feeling perfectly healthy or managing existing health conditions, monitoring your blood pressure is one of the simplest, yet most powerful ways to take control of your well-being.

Why is it Important to Check Your Blood Pressure?

Your blood pressure reflects how hard your heart is working to pump blood through your arteries. When it’s consistently too high, it puts strain on your heart and blood vessels, raising the risk of cardiovascular issues.

Regular blood pressure checks help:

• Detect hypertension early—before symptoms appear*
• Track your risk factors for heart disease and stroke*
• Measure the impact of lifestyle changes, diet, or supplements*
• Support more informed conversations with your healthcare provider

How Often Should You Check It?

For healthy adults with no history of high blood pressure:

• At least once every 1-2 years during routine checkups.*

If you have elevated readings or risk factors (like family history, smoking, or diabetes), you may need to monitor more frequently:

• Every few weeks or even daily, depending on your doctor's advice.*

Home monitors make it easy to track your numbers and recognize patterns, especially when paired with natural heart health supplements and lifestyle adjustments.

When Should You Start Monitoring?

Blood pressure issues can begin earlier than you might think. According to the American Heart Association, you should begin regular monitoring:

• As early as age 18, especially during routine health visits.*
• Earlier if you have a family history of hypertension or cardiovascular conditions.*

For many people, their 30s and 40s are when early signs of high blood pressure begin to surface—often unnoticed. Taking action now can reduce the need for medications or more aggressive treatments later on.

Take Charge of Your Heart Health

Our supplements are designed to support blood pressure and cardiovascular wellness, so you can live fully and confidently at every stage of life.

Remember: Knowledge is power. Know your numbers, and take the steps today that your heart will thank you for tomorrow.

*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.